Big, big news on the weight-loss front: I am down thirty-five pounds. I am muy, muy impressed with myself, if I do say so.
My current weight, which I’m choosing to not disclose here (at least not right now), is the lowest it’s been since I got pregnant with E., nearly five years ago, and I’m only about twenty-four pounds away from my high school weight (which was more than it ought to have been, but I have to say I looked pretty cute). My final goal weight is still another sixty-four pounds away (I’m trying to not think too hard about that part – sixty-four seems like a lot). While it occasionally feels discouraging and sort of impossible to reach my goals (I’d like to lose another twenty-five pounds by July), I am encouraged by the fact that I have in fact gotten this far, which is awesome, something I never thought I’d be able to do.
So, what have I been doing? Anything different from the last time I posted about weight-loss? A couple of things:
1.) Finding things to motivate me when I’m feeling down and out. Looking at those pairs of shorts I fit perfectly into now. Flipping through Self magazine, which simultaneously provides me with simple recipes, good workouts, and a little bit of healthy guilt. Remembering that I want to have the most healthy body I possibly can this summer so getting pregnant and staying that way is as easy as possible.
2.) Turning parts of this into a hobby. I’ve started to take up running. Yes, running. I’ve always thought runners were the coolest, what with their jogging and saying, “Yeah, I’m going for a run.” And the sweet kicks and iPod bands. I’ve realized that this is possibly one of the only sports I can participate in as an adult and alone (I’m not much of a team person), and in order for my healthy lifestyle to continue, I’ve found that investing myself in a related hobby is one of the best ways to do go forth.
3.) Nonfat, plain Greek yogurt. So, I’m still doing Weight Watchers (though I’m not always completely faithful to my points), but I’ve found a few things that make keeping under my points so much easier. Number one: Greek yogurt (as described above). I loooooooove sour cream. Like, I can eat it plain straight from the container. Plain Greek yogurt has a very similar taste and texture, and when you through a dollop of that on top of pierogies, with salsa, or on some chili, the difference is barely detectable. I’ll also mix it with a bit of feta, lemon juice, and dill and it’s perfect with cucumbers. Best part? Two tablespoons is ZERO points with Weight Watchers. While I don’t like it as just regular yogurt (even with fruit mixed in), it’s wonderful in savory dishes.
4.) Continuing with the food, here are two dishes I’ve been making consistently that are low-cal and totally yummy:
1 lb. lean ground turkey
1 can pinto beans
1 pepper, cut up
1 onion, cut up
1 can stewed tomatoes, drained
Red pepper powder
Salt and pepper
There really aren’t directions on how to cook this (and add or remove spices at your discretion). Basically, throw it all in a skillet and cook until the veggies are tender and the turkey is cooked all the way through. This makes several servings. The hubs doesn’t like ground turkey, so I’ll serve some to E. and I, leave some for lunch the next day, then freeze the rest.
1/2 – 1 cup pasta of your choice (I like whole grain or the veggie pasta)
Frozen spinach (as much as you feel like eating), cooked
2 Tbsp. fresh parmesan (if not freshly grated yourself, at least avoid the stuff that comes in the can in the pasta section – get something that need refrigeration)
Teensy bit of butter or oil
Juice from a lemon wedge
Salt and pepper to taste
Again, this is basically a cook as you like it and then toss it all together meal. Add to the ingredients based on who’s eating (this is, like, a one person deal). But, I’m telling you, between the fresh lemon and cheese and a little bit of color from the spinach, this pasta rivals anything with a sauce.
Food, I will say, remains my biggest issue. While my eating has gotten a lot better, there are still many days of weakness. Exercise, thankfully, remains the same, or is getting better (I am looking to register for a 5K in August, so now I have even more motivation to continue to work out. Losing weight has made exercise easier. My stamina is better, I feel stronger, and I can do more. That alone, even if I wasn’t looking better, which I am, would be enough reason to continue with what I’ve been doing.
I hope those others out there who are on their own weight-loss journeys continue. It’s a long, hard slog, but with positive motivations, some stick-to-it-iveness, we can all reach our final, healthy destinations.