Back in December I talked about a few of my New Year’s goals. One of them was to start changing our diet at home to something more wholesome and grounded in real and whole foods. Well, as if the bloggy internet gods had heard my prayers, this series cropped up on Keeper of the Home, one of the homemaking blogs that I follow. One of the first posts was about what you can start changing and eliminating in your diet to go down the real foods road. Keeping that in mind, when I went to make breakfast this morning, I came up with this recipe.
First of all, it’s loosely based on my standby pancake recipe from Martha Stewart. Secondly, this is a sort of cobbled together, vaguely “real” food recipe. After I list what I used I will sum it all up with how I will change it next time around to make it a real “real” food recipe.
2 cups whole wheat flour
5 tbs. raw honey
2 tps. baking soda
2 cups of water
6 tbs. canola oil
2 large eggs
2 apples, chopped
To cook, I threw all the ingredients together in a bowl, mixed everything together until well blended, then over medium heat in a well-greased skillet, poured a 1/4 cup of batter in for each pancake. It made about 12 pancakes.
How did they taste? Really good, especially with some syrup and butter. However, the texture is a bit different because of the wheat flour, and that also alters the taste a bit. It definitely had a more wheat-y flavor.
What would I change the second time around? Well, for one, I would replace the canola oil with either coconut oil or butter (preferably raw and/or organic). Also, instead of water, I would consider using either low fat, organic milk or full fat, raw milk (“raw”, by the way, means unpasteurized). Reasoning behind this? One, there are lots of nutrients in whole, raw milk. Like, a lot. And most of those nutrients are lost during the pasteurization process. Two, I think butter and milk are a lot more yummy than oil and water. That said, the water, I’m sure, cuts a whole lot of calories from the pancakes.
So, this is my first venture into the real food world, modified as it is. One of my short term goals that I just set for myself recently was to try to cook at least one real food meal a week, so I suppose this is kind of my first for the week (which works, considering I don’t really have the ingredients I want at home right now and won’t be grocery shopping until the end of the week).
Next on my list of things to do in this area? I’m going to do some pricing tomorrow at a couple of local shops (a farm stand and a co-op) as well as our local grocery store.